Friday, October 7, 2011

Five Tips for Coping with Depressing Jobs by Ellen Golding Psychologist

Ellen Golding, MA MFT (http://www.ellengolding.com), a Los Angeles based psychologist, uses different coping mechanisms for clients dealing with job-related depression. Health magazine recently published a study of “10 Careers with High Rates of Depression,” which ranks jobs based on how many full-time workers are likely to report an episode of major depression. While most people focus on the physical aspects of making their work place better, the mental health consequences and remedies are just as important.



Is this what you feel your job is like?

The 10 Most Depression Jobs are as follows –

• Nursing Home/child-care workers

• Food Service Staff

• Social Workers

• Health-care workers

• Artists, Entertainers, Writers

• Teachers

• Administrative Support Staff

• Maintenance & Ground Workers

• Financial advisors and accountants

• Salespeople

“Someone’s employment is one of the most personal and interconnected aspects of a person’s life – you have to deal with it daily, rely on it for income, and have to put up with office politics. It can be very hard emotionally, physically and mentally on a person’s psyche and can lead to depression,” says Golding. She added that, “Counseling can often ease the depression by giving one a venting opportunity on a regular basis and by creating personal coping techniques.” Some therapeutic tips for coping with depression in the workforce include:

• Exhaustion - Depression at your job can contribute to exhaustion. It is important to get at least eight hours of sleep every night. Depression will be infinitely harder to fight if you are suffering from fatigue as well.

• Alienation - When someone is suffering from depression in the workforce, it can become easy to alienate yourself from work activities and socializing, skipping a meeting, eating lunch alone, or not attending holiday parties. It is important to understand that including yourself will help you cope with depression.

• Anxiety – Depression is often linked with anxiety. You might be anxious about a boss or a looming deadline and that anxiety is manifesting as depression. Try to isolate what is making you anxious and figure out a way to cope with it that will lessen the pain. Therapy can also help you reduce anxiety.

• Assertiveness Training – Often times depression can come from stipulations or policies set by executives or bosses at your employment that you feel are unfair. Assertiveness training can teach you the proper way to stand up for yourself and communicate forcefully without derailing your career.

• Deep Breathing, Meditation Relaxation, Exercise – Getting into an exercise routine has been found to help with depression and anxiety. Yoga and meditative breathing techniques can also help you relax before a big meeting or other stressful events.

For more information, visit www.ellengolding.com.
Ellen Golding is a licensed marriage and family therapist who has a private practice in West Los Angeles. In her practice, she provides treatment in individual and group settings for adults and adolescents using psychodynamic, ego psychotherapies and cognitive/behavioral therapy. She is also a Behavior Intervention Specialist for the Compton Unified School District, where she specializes in individual and in-group therapy for a diverse body of students. In addition, she is a part-time National University core professor and an adjunct professor at Argosy University and Ryokan College

Thursday, October 6, 2011

9 things you didn’t know about the life of Steve Jobs


For all of his years in the spotlight at the helm of Apple, Steve Jobs in many ways remains an inscrutable figure — even in his death. Fiercely private, Jobs concealed most specifics about his personal life, from his curious family life to the details of his battle with pancreatic cancer — a disease that ultimately claimed him on Wednesday, at the age of 56.

While the CEO and co-founder of Apple steered most interviews away from the public fascination with his private life, there's plenty we know about Jobs the person, beyond the Mac and the iPhone. If anything, the obscure details of his interior life paint a subtler, more nuanced portrait of how one of the finest technology minds of our time grew into the dynamo that we remember him as today.

1. Early life and childhood
Jobs was born in San Francisco on February 24, 1955. He was adopted shortly after his birth and reared near Mountain View, California by a coupled named Clara and Paul Jobs. His adoptive father — a term that Jobs openly objected to — was a machinist for a laser company and his mother worked as an accountant.

Later in life, Jobs discovered the identities of his birth parents. His mother, Joanne Simpson, was a graduate student at the time and later a speech pathologist; his father, Abdulfattah John Jandali, was a Syrian Muslim who left the country at age 18 and reportedly now serves as the vice president of a Reno, Nevada casino. While Jobs reconnected with his mother in later years, he and his father remained estranged.

Reed College

2. College dropout

The lead mind behind the most successful company on the planet never graduated from college, in fact, he didn't even get close. After graduating from high school in Cupertino, California — a town now synonymous with 1 Infinite Loop, Apple's headquarters — Jobs enrolled in Reed College in 1972. Jobs stayed at Reed (a liberal arts university in Portland, Oregon) for only one semester, dropping out quickly due to the financial burden the private school's steep tuition placed on his parents.

In his famous 2005 commencement speech to Stanford University, Jobs said of his time at Reed: "It wasn't all romantic. I didn't have a dorm room, so I slept on the floor in friends' rooms, I returned coke bottles for the 5 cent deposits to buy food with, and I would walk the seven miles across town every Sunday night to get one good meal a week at the Hare Krishna temple."

Breakout for the Atari

3. Fibbed to his Apple co-founder about a job at Atari

Jobs is well known for his innovations in personal computing, mobile tech, and software, but he also helped create one of the best known video games of all-time. In 1975, Jobs was tapped by Atari to work on the Pong-like game Breakout.

He was reportedly offered $750 for his development work, with the possibility of an extra $100 for each chip eliminated from the game's final design. Jobs recruited Steve Wozniak (later one of Apple's other founders) to help him with the challenge. Wozniak managed to whittle the prototype's design down so much that Atari paid out a $5,000 bonus — but Jobs kept the bonus for himself, and paid his unsuspecting friend only $375, according to Wozniak's own autobiography.

4. The wife he leaves behind
Like the rest of his family life, Jobs kept his marriage out of of the public eye. Thinking back on his legacy conjures images of him commanding the stage in his trademark black turtleneck and jeans, and those solo moments are his most iconic. But at home in Palo Alto, Jobs was raising a family with his wife, Laurene, an entrepreneur who attended the University of Pennsylvania's prestigious Wharton business school and later received her MBA at Stanford, where she first met her future husband.

For all of his single-minded dedication to the company he built from the ground up, Jobs actually skipped a meeting to take Laurene on their first date: "I was in the parking lot with the key in the car, and I thought to myself, 'If this is my last night on earth, would I rather spend it at a business meeting or with this woman?' I ran across the parking lot, asked her if she'd have dinner with me. She said yes, we walked into town and we've been together ever since."

In 1991, Jobs and Powell were married in the Ahwahnee Hotel at Yosemite National Park, and the marriage was officiated by Kobin Chino, a Zen Buddhist monk.

5. His sister is a famous author
Later in his life, Jobs crossed paths with his biological sister while seeking the identity of his birth parents. His sister, Mona Simpson (born Mona Jandali), is the well-known author of Anywhere But Here — a story about a mother and daughter that was later adapted into a film starring Natalie Portman and Susan Sarandon.

After reuniting, Jobs and Simpson developed a close relationship. Of his sister, he told a New York Times interviewer: "We're family. She's one of my best friends in the world. I call her and talk to her every couple of days.'' Anywhere But Here is dedicated to "my brother Steve."

Joan Baez

6. Celebrity romances

In The Second Coming of Steve Jobs, an unauthorized biography, a friend from Reed reveals that Jobs had a brief fling with folk singer Joan Baez. Baez confirmed the the two were close "briefly," though her romantic connection with Bob Dylan is much better known (Dylan was the Apple icon's favorite musician). The biography also notes that Jobs went out with actress Diane Keaton briefly.

7. His first daughter
When he was 23, Jobs and his high school girlfriend Chris Ann Brennan conceived a daughter, Lisa Brennan Jobs. She was born in 1978, just as Apple began picking up steam in the tech world. He and Brennan never married, and Jobs reportedly denied paternity for some time, going as far as stating that he was sterile in court documents. He went on to father three more children with Laurene Powell. After later mending their relationship, Jobs paid for his first daughter's education at Harvard. She graduated in 2000 and now works as a magazine writer.

8. Alternative lifestyle
In a few interviews, Jobs hinted at his early experience with the psychedelic drug LSD. Of Microsoft founder Bill Gates, Jobs said: "I wish him the best, I really do. I just think he and Microsoft are a bit narrow. He'd be a broader guy if he had dropped acid once or gone off to an ashram when he was younger."

The connection has enough weight that Albert Hofmann, the Swiss scientist who first synthesized (and took) LSD, appealed to Jobs for funding for research about the drug's therapeutic use.

In a book interview, Jobs called his experience with the drug "one of the two or three most important things I have done in my life." As Jobs himself has suggested, LSD may have contributed to the "think different" approach that still puts Apple's designs a head above the competition.

Jobs will forever be a visionary, and his personal life also reflects the forward-thinking, alternative approach that vaulted Apple to success. During a trip to India, Jobs visited a well-known ashram and returned a Zen Buddhist — a Buddhist monk even presided over his wedding to his wife, Laurene Powell.

Jobs was also a pescetarian who didn't consume most animal products, and didn't eat meat other than fish. A strong believer in Eastern medicine, he sought to treat his own cancer through alternative approaches and specialized diets before reluctantly seeking his first surgery for a cancerous tumor in 2004.

9. His fortune
As the CEO of the world's most valuable brand, Jobs pulled in a comically low annual salary of just $1. While the gesture isn't unheard of in the corporate world — Google's Larry Page, Sergey Brin, and Eric Schmidt all pocketed the same 100 penny salary annually — Jobs has kept his salary at $1 since 1997, the year he became Apple's lead executive. Of his salary, Jobs joked in 2007: "I get 50 cents a year for showing up, and the other 50 cents is based on my performance."

In early 2011, Jobs owned 5.5 million shares of Apple. After his death, Apple shares were valued at $377.64 — a roughly 43-fold growth in valuation over the last 10 years that shows no signs of slowing down.

He may only have taken in a single dollar per year, but Jobs leaves behind a vast fortune. The largest chunk of that wealth is the roughly $7 billion from the sale of Pixar to Disney in 2006. In 2011, with an estimated net worth of $8.3 billion, he was the 110th richest person in the world, according to Forbes. If Jobs hadn't sold his shares upon leaving Apple in 1985 (before returning to the company in 1996), he would be the world's fifth richest individual.

While there's no word yet on plans for his estate, Jobs leaves behind three children from his marriage to Laurene Jobs, as well as his first daughter, Lisa Brennan-Jobs.

[Image credit: Ben Stanfield, Heinrich Klaffs]

This article originally appeared on Tecca

The Life, Death, Funeral and Legacy of Steve Jobs Founder of Apple company - Varshasb.com






The Life, Death, Funeral and Legacy of Steve Jobs Founder of Apple company - Varshasb.com

Wednesday, October 5, 2011

The Piggy Trip


The Piggy Bank is officially the Power Bank and this time around we are calling it the Svintus Power Strip.
Capable of handling 17 plugs at a time, the reason why it won’t blow up in your face is the cleverly concealed internal circuit breaker.
It kinda protects you from overloading the strip, however it’s cute quotient can be upped by including an audible “oink”!

Designer: Art Lebedev Studio

Steve Jobs dies: Apple chief created personal computer, iPad, iPod, iPhone - Yahoo! News



Touch of fall~

We have been so busy with our youngest daughter's volleyball,  I have yet to really decorate for fall.  Yes, I know, it is already October! 

It's been worth every minute of our time.  She racked up 9 aces and 31 service points for her team in the 1st round of the Area Tournament, securing them a spot in the 1st round of the State Playoffs.  Not bad for a kid who stretched her rotator cuff muscle in her hitting shoulder a week ago (one she has already had surgery on) and might be fighting a stress fracture in her foot.  Senior year...not gonna let it stop her!

On top of that we have had issues with not just our oldest daughter's car, but now mine!

I did however manage to put together one fall basket.  I had clipped the last of our hydrangeas about a month ago and let them dry out.  I placed them along with a few pinecones in a pedestal basket I had (purchased from Ikea).  I love the blue green color of the hydrangeas and the bit of brown the pine cones add.



Hopefully this weekend I can get a few more things decorated.  We have a 3 day weekend.  However, I think the youngest will have practice on Monday despite no school.

Hope everyone is having a great week!  Happy Hump Day!!

Christoph Adami: Finding life we can't imagine | Video on TED.com


Christoph Adami researches the nature of living systems, using 'artificial life' -- small, self-replicating computer programs. His main research focus is Darwinian evolution, which he studies at different levels of organization (from simple molecules to brains). He has pioneered theapplication of methods from information theory to the study of evolution, and designed the "Avida" system that launched the use of digital life as a tool for investigating basic questions in evolutionary biology.

He is Professor of Applied Life Sciences at the Keck Graduate Institute in Claremont, CA, and a Visiting Professor at the BEACON Center for the Study of Evolution in Action at Michigan State University. He obtained his PhD in theoretical physics from the State University of New York at Stony Brook.

Christoph Adami: Finding life we can't imagine | Video on TED.com